17 January 2014

bike commute

Ouch...

I woke up around 1:00 AM last night and that was all she wrote. No idea why I could not sleep but what a bummer. I didn't go to the gym, I didn't do anything at lunch, I just drug my tired ass around the office all day and rode home.

On the bright side my legs felt super riding both directions! I guess I am well rested.

On the way home I dropped down into Washington Park Playfield which recently underwent some massive construction project. It sure is beautiful now.

Sleep 4
Waking HR  
Body Weight 7:00 AM - 184 lb.
Body Fat 7
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather low 40s, foggy, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

No comments: