Tony Callen took me out to The Tapeworm and man was that fun. I have not been here in freaking decades.
My skills? They still suck but I slowly improved.
Turns out there was an event happening here today but Tony and I managed not to get in anyone's way.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | half of a large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 12:30 PM |
| Workout Type | |
| Weather | 40, sunny, calm, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Performance Access XCL, Garmin Edge 500 |
| Clothing |
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