01 January 2014

Renton, Mercer Island ride

Oh my... it's been how long exactly since I have been on a road bike? Too long. It was great to be out today but this incredibly flat ride was incredibly hard for me. I suppose in addition to not riding my bike much I have also not been exercising very much. Aerobically anyway.

My knee tolerated this ride just fine so I will do more.

Out on the road I saw Ed Ewing and later I think I saw both Aaron Shaw and George Gibbs. That was nice.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 2 shots of Hammer Gel, larger bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 11:45 AM
Workout Type  
Weather low 40s, mostly sunny, calm, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment Redline Conquest Pro, Garmin Edge 500
Clothing  

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