Oh my... it's been how long exactly since I have been on a road bike? Too long. It was great to be out today but this incredibly flat ride was incredibly hard for me. I suppose in addition to not riding my bike much I have also not been exercising very much. Aerobically anyway.
My knee tolerated this ride just fine so I will do more.
|Workout Food||2 shots of Hammer Gel, larger bottle w/2 scoops HEED|
|Time of Day||11:45 AM|
|Weather||low 40s, mostly sunny, calm, dry|
|Equipment||Redline Conquest Pro, Garmin Edge 500|