Learn from my mistakes children.
Word to the wise, share a growler. Finishing it solo is excessive. http://t.co/W2Slf9Y4KS
— Martin Criminale (@itsmartin) January 26, 2014 I got on the treadmill this morning as much to clear my head as to get exercise. Mission accomplished. Thank God.
Riding to and from work felt fine, I'm pretty rested.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:00 AM - 185 lb. |
| Body Fat | 8 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:40 AM |
| Workout Type | |
| Weather | upper 30s in the AM, lower 40s in the PM, dry, calm |
| Course | run - treadmill, no incline today |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.4 miles (according to the treadmill) |
| Pace | run - dialed it up to 7:26 (8.1 mph) and kept it there |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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