Learn from my mistakes children.
Word to the wise, share a growler. Finishing it solo is excessive. http://t.co/W2Slf9Y4KS
— Martin Criminale (@itsmartin) January 26, 2014
I got on the treadmill this morning as much to clear my head as to get exercise. Mission accomplished. Thank God.
Riding to and from work felt fine, I'm pretty rested.
Sleep | 7 |
Waking HR | |
Body Weight | 7:00 AM - 185 lb. |
Body Fat | 8 |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | water |
Injuries | |
Therapy | |
Time of Day | run - 5:40 AM |
Workout Type | |
Weather | upper 30s in the AM, lower 40s in the PM, dry, calm |
Course | run - treadmill, no incline today |
Results | |
Time | run - 40 min |
Distance | run - 5.4 miles (according to the treadmill) |
Pace | run - dialed it up to 7:26 (8.1 mph) and kept it there |
Equipment | run - Brooks Glycerin 11, Garmin Fenix |
Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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