24 January 2014

treadmill run | bike commute

Went to the gym for a treadmill run and it felt great! When I started out I was kind of out of breath and thought this seems strange... but I settled in quickly and the rest felt like a cruise.

Then I got on my bike and rode to work. Wow, my legs felt way more blown riding than I thought they would. At least they felt much better coming home. I think I have not been getting enough sleep lately and getting more will help big time.

Sleep 7
Waking HR  
Body Weight 7:00 AM - 184 lb.
Body Fat  
Workout Food run - water
Time of Day run - 5:30 AM
Workout Type  
Course run - treadmill, 30 min at 1% incline, 10 min at 2% incline
Time run - 40 min
Distance run - 5.3 miles (according to the treadmill)
Pace run - dialed it up to 7:26 and held that all the way
Equipment run - Brooks Glycerin 11, Garmin Fenix
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt

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