Elliptical trainer baby! I know, too exciting. What was exciting is that my knee did okay.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 5:15 AM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer - 13 incline, 13 resistance |
| Results | |
| Time | 30 min |
| Distance | 3.8 miles |
| Pace | cadence - 140-upper 150s |
| Equipment | |
| Clothing |
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