Ha! After yesterday, as expected, I was ruined. Super tired, super unmotivated to do anything, kind of hung over.
My alarm went off at 4:30 and I did not hesitate before giving myself two more hours of time.
Sleep | 5 |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | |
Injuries | |
Therapy | |
Time of Day | |
Workout Type | |
Weather | |
Course | |
Results | |
Time | |
Distance | |
Pace | |
Equipment | Garmin Fenix |
Clothing |
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