treadmill run

I just had about as good of an experience on the treadmill as you can have.

Today marked the 3rd consecutive day or of running, the 5th consecutive day of doing something with my legs and the 6th day of zero knee pain. I feel like I need to throw myself a little party.

It's slow but it's progress!

When will I feel like I'm 'back'? I hate to think that far ahead but here I go anyway...

Back to 'running' would be averaging under 7:00 for a shorter (6 miles?) run outdoors and being able to run 10+ miles on trails with no pain.

Back to where I was in terms of fitness prior to this injury is something I don't even want to contemplate right now. I tend to get all worked up over ridiculous shit so best to leave that alone at least until I'm able to run trails regularly again.

For now I'm just excited to take this next step.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:20 PM
Workout Type
Weather
Course	treadmill, 1% incline
Results
Time	40 min
Distance	5.6 miles (according to the treadmill)
Pace	5 min at 7:30 25 min at 6:58 10 min at 7:26
Equipment	Brooks Glycerin 11, Garmin Fenix
Clothing	Brooks 5" Essential Run Short, Brooks Podium SS shirt