Went to the gym for a treadmill run and it felt great! When I started out I was kind of out of breath and thought this seems strange... but I settled in quickly and the rest felt like a cruise.
Then I got on my bike and rode to work. Wow, my legs felt way more blown riding than I thought they would. At least they felt much better coming home. I think I have not been getting enough sleep lately and getting more will help big time.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:00 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | run - treadmill, 30 min at 1% incline, 10 min at 2% incline |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.3 miles (according to the treadmill) |
| Pace | run - dialed it up to 7:26 and held that all the way |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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