Went to the gym this morning for some easy cardio on the Elliptical Trainer and it felt okay. I was a little tight to start but just like an easy workout is supposed to do, I felt better when I finished. Nice.
On the way into work I saw Neal Goldberg at FootWorks PT for another session. He worked on my left knee. He's been trying to manipulate/irritate (but in a good way) the inflamed tissue to promote healing for one month now and I think it's really helping. Then he had me do some core.
After work I just walked home from the bus.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 7:00 AM - 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM core - 8:30 AM |
| Workout Type | active recovery |
| Weather | |
| Course | cardio - elliptical trainer, 13 incline, 13 resistance |
| Results | |
| Time | cardio - 30 min core - 20 min |
| Distance | cardio - 3.7 miles |
| Pace | cardio - cadence 140-low 150s, heart rate low 150s by the end |
| Equipment | walk - Garmin Fenix |
| Clothing |
Technorati Tags: Neal Goldberg,FootWorks PT
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