22 January 2014

cardio | core | walk home from bus stop

Went to the gym this morning for some easy cardio on the Elliptical Trainer and it felt okay. I was a little tight to start but just like an easy workout is supposed to do, I felt better when I finished. Nice.

On the way into work I saw Neal Goldberg at FootWorks PT for another session. He worked on my left knee. He's been trying to manipulate/irritate (but in a good way) the inflamed tissue to promote healing for one month now and I think it's really helping. Then he had me do some core.

After work I just walked home from the bus.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 183 lb.
Body Fat  
Workout Food  
Time of Day cardio - 5:30 AM
core - 8:30 AM
Workout Type active recovery
Course cardio - elliptical trainer, 13 incline, 13 resistance
Time cardio - 30 min
core - 20 min
Distance cardio - 3.7 miles
Pace cardio - cadence 140-low 150s, heart rate low 150s by the end
Equipment walk - Garmin Fenix
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