This was fun!
I rode over to my friend Tony Callen's house and then we proceeded to link a bunch of parks and dirt trails in the city. For sure this ride was mostly pavement but it was a great change of pace and it was cool to catch up with Tony. Rides like these make cycling (read: exercising) FUN and not 'training'.
My legs also felt really good!
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/2 scoops Perpetuem, large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 10:15 AM |
| Workout Type | |
| Weather | 40, calm, foggy |
| Course | |
| Results | |
| Time | 2:56 |
| Distance | 33.6 miles |
| Pace | |
| Equipment | Performance Access XCL, Garmin Edge 500 |
| Clothing |
Technorati Tags: urban MTB ride
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