This was fun!
I rode over to my friend Tony Callen's house and then we proceeded to link a bunch of parks and dirt trails in the city. For sure this ride was mostly pavement but it was a great change of pace and it was cool to catch up with Tony. Rides like these make cycling (read: exercising) FUN and not 'training'.
My legs also felt really good!
|Workout Food||bottle w/2 scoops Perpetuem, large bottle w/2 scoops HEED|
|Time of Day||10:15 AM|
|Weather||40, calm, foggy|
|Equipment||Performance Access XCL, Garmin Edge 500|