This was fun!
I rode over to my friend Tony Callen's house and then we proceeded to link a bunch of parks and dirt trails in the city. For sure this ride was mostly pavement but it was a great change of pace and it was cool to catch up with Tony. Rides like these make cycling (read: exercising) FUN and not 'training'.
My legs also felt really good!
Sleep | 7 |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | bottle w/2 scoops Perpetuem, large bottle w/2 scoops HEED |
Injuries | |
Therapy | |
Time of Day | 10:15 AM |
Workout Type | |
Weather | 40, calm, foggy |
Course | |
Results | |
Time | 2:56 |
Distance | 33.6 miles |
Pace | |
Equipment | Performance Access XCL, Garmin Edge 500 |
Clothing |
Technorati Tags: urban MTB ride
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