core

Took a break from leg activities today.

Core was kind of tough, I think because I recently discovered I was cheating on some exercises... funny how form makes a difference.

Sleep	6
Waking HR
Body Weight	7:00 AM - 186 lb.
Body Fat	7
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 15 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 40/20 each side clam knee lifts 60 roman chair leg lifts 30 push-ups 14/12/11 wobble disk 2 min each leg
Results
Time	45 min
Distance
Pace
Equipment
Clothing