Rode my bike to and from work today. The legs felt pretty good! I'm looking forward to more running.
The only bummer is I did not sleep at all well, woke up super early and that was that.
| Sleep | 5 |
| Waking HR | |
| Body Weight | 7:00 AM - 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | low 40s, foggy AM, clear PM, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
No comments:
Post a Comment