I woke up feeling much more rested than yesterday morning but when I got on the treadmill I was having issues. My breathing was kind of labored and with about 10 minutes to go it was agony to stay on the belt. I must have reached for the speed control (to slow it down) about four times... somehow I finished but today made me realize that I should 1) get outside more or 2) just not worry so much and pull the plug when it sucks/isn't fun. I'm no pro athlete and too many of these forced workouts will kill the joy for me.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:40 AM |
| Workout Type | run - tempo |
| Weather | |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.6 miles (according to the treadmill) |
| Pace | run 3 min at 7:30 (8 mph) 7 min at 7:26 (8.1 mph) 3o min at 6:58 (8.6 mph) |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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