core | Expresso exercise bike | City League ski racing

Finally, core. About time. Then at lunch I went to the IMA and hopped on an Expresso exercise bike. Good times. I'm actually serious, these trainers are about as much fun as you can have indoors.

After work I headed up to Alpental for my first night ever of CityLeague ski racing. Last week I qualified and today was the beginning of the season. It was FUN. And the snow was soft. We had to slip constantly in an effort to keep the ruts down.

After racing I had much too much beer and got home way too late.

Sleep	6
Waking HR
Body Weight	7:00 AM - 186 lb. 12:30 PM - 187 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM trainer - 12:30 PM skiing - 7:00 PM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 15 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 40/20 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/14/10 wobble disk 2 min each leg
Results	CityLeague
Time	core - 45 min trainer - 38:29 skiing - 2 hours
Distance	trainer - 12.2 miles
Pace
Equipment	trainer - Expresso exercise bike
Clothing

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