Oh man, my back was KILLING me today. I had to cut this ride short. I think it stopped being fun around 10 miles in.
My front brake was dragging, I had to stop three(?) times to adjust it.
| Sleep | 5 |
| Waking HR | |
| Body Weight | 3:30 PM - 184 lb |
| Body Fat | 7 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | half of a large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 1:40 PM |
| Workout Type | |
| Weather | low 40s, sunny, dry, light wind out of the north |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Redline Conquest Pro, Garmin Edge 500 |
| Clothing |
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