Oh man, my back was KILLING me today. I had to cut this ride short. I think it stopped being fun around 10 miles in.
My front brake was dragging, I had to stop three(?) times to adjust it.
Sleep | 5 |
Waking HR | |
Body Weight | 3:30 PM - 184 lb |
Body Fat | 7 |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | half of a large bottle w/2 scoops HEED |
Injuries | |
Therapy | |
Time of Day | 1:40 PM |
Workout Type | |
Weather | low 40s, sunny, dry, light wind out of the north |
Course | |
Results | |
Time | |
Distance | |
Pace | |
Equipment | Redline Conquest Pro, Garmin Edge 500 |
Clothing |
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