Bolstered by yesterday's mostly pain-free stair workout I figured why not try another leg activity today. I got on the elliptical trainer at lunch and my knee didn't hurt (yeah!) but I felt so out of shape and had to dial the incline/resistance down just to finish the session. That was kind of demoralizing.
Still, no knee pain!
Sleep | 6 |
Waking HR | |
Body Weight | 12:00 PM - 184 lb. |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | |
Injuries | |
Therapy | |
Time of Day | cardio - 12:15 PM |
Workout Type | |
Weather | |
Course | cardio - elliptical trainer 34 min at 14 incline, 14 resistance 6 min at 13 incline, 13 resistance |
Results | |
Time | cardio - 40 min |
Distance | cardio - 5 miles? I forgot to look at the display when I got off |
Pace | |
Equipment | walk - Garmin Fenix |
Clothing |
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