Bolstered by yesterday's mostly pain-free stair workout I figured why not try another leg activity today. I got on the elliptical trainer at lunch and my knee didn't hurt (yeah!) but I felt so out of shape and had to dial the incline/resistance down just to finish the session. That was kind of demoralizing.
Still, no knee pain!
|Body Weight||12:00 PM - 184 lb.|
|Time of Day||cardio - 12:15 PM|
|Course||cardio - elliptical trainer|
34 min at 14 incline, 14 resistance
6 min at 13 incline, 13 resistance
|Time||cardio - 40 min|
|Distance||cardio - 5 miles? I forgot to look at the display when I got off|
|Equipment||walk - Garmin Fenix|