Bolstered by yesterday's mostly pain-free stair workout I figured why not try another leg activity today. I got on the elliptical trainer at lunch and my knee didn't hurt (yeah!) but I felt so out of shape and had to dial the incline/resistance down just to finish the session. That was kind of demoralizing.
Still, no knee pain!
| Sleep | 6 |
| Waking HR | |
| Body Weight | 12:00 PM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 12:15 PM |
| Workout Type | |
| Weather | |
| Course | cardio - elliptical trainer 34 min at 14 incline, 14 resistance 6 min at 13 incline, 13 resistance |
| Results | |
| Time | cardio - 40 min |
| Distance | cardio - 5 miles? I forgot to look at the display when I got off |
| Pace | |
| Equipment | walk - Garmin Fenix |
| Clothing |
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