weights | walk home from bus stop | treadmill run

Went to the gym and moved some iron around. I was super sleepy tired but felt pretty good in terms of being able to put in a quality workout.

After work I walked home and in spite of the fact that I was falling asleep at work, the walk woke me out and by the time I got home I figured why waste this energy and so I hit the treadmill for a quickie.

My knee felt awesome for about 10 minutes and then slowly got worse for the next 20 but it was never an issue. What happened to that pain-free run I had on Christmas eve...?! I miss it so.

Looks like I need to start watching what I eat and/or make an effort to be more active as my weight is really creeping up there.

Sleep	7
Waking HR
Body Weight	6:00 AM - 188 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water run - water
Injuries
Therapy
Time of Day	gym - 5:15 AM walk - 5:20 PM run - 5:50 PM
Workout Type
Weather
Course	barbell lunges 3 x 20 each leg - 75 lb. incline leg press 3 x 20 - 180 lb. donkey kick 3 x 18 each leg - 90 lb. leg curls 2 x 20 - 135 lb., 20 - 120 lb. (new machine) leg extensions 3 x 20 each leg - 25 lb. (new machine) calf raises 3 x 18 each leg treadmill - 1% incline
Results
Time	weights - 50 min run - 31:07
Distance	run - 4 miles
Pace	run - 7:30 all the way
Equipment	walk - Garmin Fenix run - Brooks Glycerin 11, Garmin Fenix
Clothing