03 January 2014

weights | walk home from bus stop | treadmill run

Went to the gym and moved some iron around. I was super sleepy tired but felt pretty good in terms of being able to put in a quality workout.

After work I walked home and in spite of the fact that I was falling asleep at work, the walk woke me out and by the time I got home I figured why waste this energy and so I hit the treadmill for a quickie.

My knee felt awesome for about 10 minutes and then slowly got worse for the next 20 but it was never an issue. What happened to that pain-free run I had on Christmas eve...?! I miss it so.

Looks like I need to start watching what I eat and/or make an effort to be more active as my weight is really creeping up there.

Sleep 7
Waking HR  
Body Weight 6:00 AM - 188 lb.
Body Fat  
Workout Food gym - water
run - water
Time of Day gym - 5:15 AM
walk - 5:20 PM
run - 5:50 PM
Workout Type  
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg curls 2 x 20 - 135 lb., 20 - 120 lb. (new machine)
leg extensions 3 x 20 each leg - 25 lb. (new machine)
calf raises 3 x 18 each leg
treadmill - 1% incline
Time weights - 50 min
run - 31:07
Distance run - 4 miles
Pace run - 7:30 all the way
Equipment walk - Garmin Fenix
run - Brooks Glycerin 11, Garmin Fenix

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