Went to the gym this morning with a positive attitude and tried to make it three days in a row of leg activities and it worked! I ran for 40 minutes and my knee was 100% for 37 and not bad for those last three. That was just the confidence booster I needed today.
On the way to work I stopped by FootWorks PT for another session with my knee. Upon hearing that I have been slacking off on my core work Neal Goldberg promptly had me do 30 minutes worth. Nice.
Walking home it was misting but not hard and I was in a great mood from the progress my knee is making. It wasn't quite a Singing In The Rain moment but you get the idea.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:00 AM - 180 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:15 AM core - 8:00 AM |
| Workout Type | |
| Weather | |
| Course | run - treadmill, 1% incline 5 min at 7:30 35 min at 7:26 |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.3 miles |
| Pace | |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix walk - Garmin Fenix |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: FootWorks PT,Neal Goldberg
No comments:
Post a Comment