Went to the gym this morning with a positive attitude and tried to make it three days in a row of leg activities and it worked! I ran for 40 minutes and my knee was 100% for 37 and not bad for those last three. That was just the confidence booster I needed today.
Walking home it was misting but not hard and I was in a great mood from the progress my knee is making. It wasn't quite a Singing In The Rain moment but you get the idea.
|Body Weight||7:00 AM - 180 lb.|
|Workout Food||run - water|
|Time of Day||run - 5:15 AM|
core - 8:00 AM
|Course||run - treadmill, 1% incline|
5 min at 7:30
35 min at 7:26
|Time||run - 40 min|
|Distance||run - 5.3 miles|
|Equipment||run - Brooks Glycerin 11, Garmin Fenix|
walk - Garmin Fenix
|Clothing||run - Brooks 5" Essential Run Short, Brooks Podium SS shirt|