core | skiing at Crystal Mt

Hit the gym and then hit the slopes for my first day of fast skiing with my good friend Tony Callen.

Core was okay and skiing was GREAT. The weather was bizarre-o, we are experiencing an inversion so it was chilly in town (just above freezing) and 40+ and sunny up on the mountain. Needless to say I was over dressed but that's not such a bad way to be.

I'm in new boots and I love them.

But hitting the ground running like this fatigued my feet really quickly so I had to stop for a couple of minutes after just four runs to rub my feet out. But then it was back at and I lasted the rest of the day.

Sleep	6
Waking HR
Body Weight	7:00 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water skiing - 2 Omnibars, Hammer Bar, water
Injuries
Therapy
Time of Day	core - 5:30 AM skiing - 10:00 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 15 lb. leg extensions 85/15 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 40/20 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/12/10 wobble disk 2 min each side
Results
Time	core - 45 min skiing - 3:30
Distance
Pace
Equipment
Clothing

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