Finally! Today my knee cooperated and I was able to finish the workout. I did feel it just a little on the last three flights but hardly and there were no ill after-effects.
I shoed up early, did my usual five 'warm-up' flights and then met Jim Kodjababian and we did 10 more together.
Sleep | 6 |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | large bottle w/2 scoops HEED |
Injuries | |
Therapy | |
Time of Day | 5:40 AM |
Workout Type | |
Weather | mid 40s, calm, dry |
Course | Howe Street stairs |
Results | |
Time | 1:07 |
Distance | 2.7 miles (14.5 flights) |
Pace | |
Equipment | Brooks Glycerin 11, Garmin Fenix |
Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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