Finally! Today my knee cooperated and I was able to finish the workout. I did feel it just a little on the last three flights but hardly and there were no ill after-effects.
I shoed up early, did my usual five 'warm-up' flights and then met Jim Kodjababian and we did 10 more together.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 5:40 AM |
| Workout Type | |
| Weather | mid 40s, calm, dry |
| Course | Howe Street stairs |
| Results | |
| Time | 1:07 |
| Distance | 2.7 miles (14.5 flights) |
| Pace | |
| Equipment | Brooks Glycerin 11, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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