Finally! Today my knee cooperated and I was able to finish the workout. I did feel it just a little on the last three flights but hardly and there were no ill after-effects.
I shoed up early, did my usual five 'warm-up' flights and then met Jim Kodjababian and we did 10 more together.
|Workout Food||large bottle w/2 scoops HEED|
|Time of Day||5:40 AM|
|Weather||mid 40s, calm, dry|
|Course||Howe Street stairs|
|Distance||2.7 miles (14.5 flights)|
|Equipment||Brooks Glycerin 11, Garmin Fenix|
|Clothing||Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|