Shoot. I was hoping to get in a solid hour on the stairs today but it seems my run last night was just enough to make my left knee get a little angry so I had to pull the plug after 30 minutes.
After breakfast and a shower Shelley and I headed up to Crystal Mountain for a day in the SUN. Man was the weather and the views outstanding. Too bad it was just a tad warm and there STILL ISN'T ANY SNOW PACK IN THE CASCADES. I was dodging rocks but had fun regardless. And hey, short lift lines...
|Workout Food||large bottle w/2 scoops HEED|
|Time of Day||6:10 AM|
|Weather||upper 30s, calm, dry|
|Distance||1.5 miles (9 flights)|
|Pace||3:44/flight (walking two at a time)|
|Equipment||Brooks Glycerin 11, Garmin Fenix|
|Clothing||Brooks 5" Essential Run Short, long sleeve Polypropylene shirt, Brooks Podium SS shirt, SmartWool hat, Polypropylene gloves|