Shoot. I was hoping to get in a solid hour on the stairs today but it seems my run last night was just enough to make my left knee get a little angry so I had to pull the plug after 30 minutes.
After breakfast and a shower Shelley and I headed up to Crystal Mountain for a day in the SUN. Man was the weather and the views outstanding. Too bad it was just a tad warm and there STILL ISN'T ANY SNOW PACK IN THE CASCADES. I was dodging rocks but had fun regardless. And hey, short lift lines...
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 6:10 AM |
| Workout Type | |
| Weather | upper 30s, calm, dry |
| Course | Howe Street |
| Results | |
| Time | 33:36 |
| Distance | 1.5 miles (9 flights) |
| Pace | 3:44/flight (walking two at a time) |
| Equipment | Brooks Glycerin 11, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, long sleeve Polypropylene shirt, Brooks Podium SS shirt, SmartWool hat, Polypropylene gloves |
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