Ouch...
I woke up around 1:00 AM last night and that was all she wrote. No idea why I could not sleep but what a bummer. I didn't go to the gym, I didn't do anything at lunch, I just drug my tired ass around the office all day and rode home.
On the bright side my legs felt super riding both directions! I guess I am well rested.
On the way home I dropped down into Washington Park Playfield which recently underwent some massive construction project. It sure is beautiful now.
| Sleep | 4 |
| Waking HR | |
| Body Weight | 7:00 AM - 184 lb. |
| Body Fat | 7 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | low 40s, foggy, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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