Ouch...
I woke up around 1:00 AM last night and that was all she wrote. No idea why I could not sleep but what a bummer. I didn't go to the gym, I didn't do anything at lunch, I just drug my tired ass around the office all day and rode home.
On the bright side my legs felt super riding both directions! I guess I am well rested.
On the way home I dropped down into Washington Park Playfield which recently underwent some massive construction project. It sure is beautiful now.
Sleep | 4 |
Waking HR | |
Body Weight | 7:00 AM - 184 lb. |
Body Fat | 7 |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | |
Injuries | |
Therapy | |
Time of Day | |
Workout Type | |
Weather | low 40s, foggy, dry, calm |
Course | |
Results | |
Time | |
Distance | |
Pace | |
Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
Clothing |
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