20 January 2014

core | skiing at Crystal Mt

Hit the gym and then hit the slopes for my first day of fast skiing with my good friend Tony Callen.

Core was okay and skiing was GREAT. The weather was bizarre-o, we are experiencing an inversion so it was chilly in town (just above freezing) and 40+ and sunny up on the mountain. Needless to say I was over dressed but that's not such a bad way to be.

I'm in new boots and I love them.

Lange_RS_130_Wide

But hitting the ground running like this fatigued my feet really quickly so I had to stop for a couple of minutes after just four runs to rub my feet out. But then it was back at and I lasted the rest of the day.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
skiing - 2 Omnibars, Hammer Bar, water
Injuries  
Therapy  
Time of Day core - 5:30 AM
skiing - 10:00 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 15 lb.
leg extensions 85/15
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 40/20 each side
clam knee lifts 60 each side
roman chair leg lifts 30
push-ups 14/12/10
wobble disk 2 min each side
Results  
Time core - 45 min
skiing - 3:30
Distance  
Pace  
Equipment  
Clothing  

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