13 January 2014

core

Took a break from leg activities today.

Core was kind of tough, I think because I recently discovered I was cheating on some exercises... funny how form makes a difference.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 186 lb.
Body Fat 7
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 15 lb.
leg extensions 80/20
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 40/20 each side
clam knee lifts 60
roman chair leg lifts 30
push-ups 14/12/11
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

No comments: