07 January 2014

Howe Street stairs

Finally! Today my knee cooperated and I was able to finish the workout. I did feel it just a little on the last three flights but hardly and there were no ill after-effects.

I shoed up early, did my usual five 'warm-up' flights and then met Jim Kodjababian and we did 10 more together.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 5:40 AM
Workout Type  
Weather mid 40s, calm, dry
Course Howe Street stairs
Results  
Time 1:07
Distance 2.7 miles (14.5 flights)
Pace  
Equipment Brooks Glycerin 11, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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