16 January 2014

stretching

I kind of wanted a rest so when you combine that with a general lack of enthusiasm when I woke up you end up with Martin just doing some stretching at the gym.

Wow... I really should have warmed up because I was incredibly tight. It slowly got better and at the end of the half hour I was almost normal but damn, lesson learned.

After work Shelley and tried to go skiing with my friend Tony Callen at The Summit at Snoqualmie and it was a complete bust. There was dirt and bushes everywhere, NO ONE else was skiing and I suspect the only reason they are open is so that they can log enough days not to give pass holders a refund. Lame.

As we left the area (we lasted two whole runs) Tony put his phone on the roof of the car and we blasted out of there. As we merged onto I-90 we all heard a "thump...!" as the phone bounced off the roof and onto the freeway. He turned around and incredibly we found it!

iPhone 4S after sailing off a car at 70. Still plays music via Bluetooth.

The glass was completely shattered and it still worked.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 184 lb.
Body Fat 7
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type  
Weather  
Course stretching
Results  
Time 30 min
Distance  
Pace  
Equipment  
Clothing  
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