I woke up feeling much more rested than yesterday morning but when I got on the treadmill I was having issues. My breathing was kind of labored and with about 10 minutes to go it was agony to stay on the belt. I must have reached for the speed control (to slow it down) about four times... somehow I finished but today made me realize that I should 1) get outside more or 2) just not worry so much and pull the plug when it sucks/isn't fun. I'm no pro athlete and too many of these forced workouts will kill the joy for me.
Sleep | 7 |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | run - water |
Injuries | |
Therapy | |
Time of Day | run - 5:40 AM |
Workout Type | run - tempo |
Weather | |
Course | run - treadmill, 1% incline |
Results | |
Time | run - 40 min |
Distance | run - 5.6 miles (according to the treadmill) |
Pace | run 3 min at 7:30 (8 mph) 7 min at 7:26 (8.1 mph) 3o min at 6:58 (8.6 mph) |
Equipment | run - Brooks Glycerin 11, Garmin Fenix |
Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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