training-core

Hours Sleeping	7	Time of Day	gym – 5:30 AM
Body Weight	7:00 AM - 180 12:00 PM - 181	Body Fat	9
Distance		Power
Time		Speed
Total Ascent		Max

Breakfast	6:30 AM – cereal 10:00 AM – yogurt, almonds
Lunch
Dinner
Workout Food	water
Injuries
Therapy	stretching – hamstrings, quads, glutes, groin, hip flexor, pigeon pose
Workout Type
Weather
Course	ball leg lifts 3x20 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 twister 40 each side – 10 lb hip abductor 3x30 – 100 lb push-ups 20
Results
Equipment
Clothing

I woke up this morning and my back was pretty sore so at lunch I went to the IMA and stretched for 30 minutes. Nice.

What was not nice was my right knee. I felt just the slightest phantom pain in my IT band today walking around and it made me realize I have not been using the foam roller for quite some time and I have not gotten a massage in a couple of weeks. Yikes...! How much maintenance do I need to do?

I also feel like I am not getting in enough volume in terms of training. So much to do and so little time. Shit.