11 February 2011

training-core

Hours
Sleeping
6 Time
of Day
5:30 AM
Body
Weight
181 Body
Fat
9
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 30/30/40
push-ups 20
Results  
Equipment  
Clothing  

Oh man, I was pretty hung over this morning.

After our workout last night we went for beers and food. I only had 2.5 beers but most of that was on an empty stomach and right after a workout so it did maximal damage. Crap.

I opted for mostly low impact (read: easy) core exercises today and called it good.

Today was just about checking the workout box.

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