13 February 2011

training-snowshoe

Hours
Sleeping
6 Time
of Day
12:30 PM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total – 2 hours Speed  
Total
Ascent
  Max  
Breakfast 8:30 AM – cereal
10:30 AM – yogurt
Lunch 12:00 PM – banana
Dinner  
Workout Food water, peanut butter and jam sandwich
Injuries  
Therapy  
Workout Type active recovery
Weather mid to upper 30s, clear, some sun
Course  
Results  
Equipment  
Clothing  

Shelley and I went up to Gold Creek today and the weather was gorgeous. Note shadows.

CIMG7019

CIMG7020

CIMG7021

Coming back out of the woods we made our own trail, good times. On the way back to the car we spotted this little guy.

CIMG7022

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