| Hours Sleeping | 6 | Time of Day | 12:30 PM |
| Body Weight | Body Fat | ||
| Distance | Power | ||
| Time | Total – 2 hours | Speed | |
| Total Ascent | Max |
| Breakfast | 8:30 AM – cereal 10:30 AM – yogurt |
| Lunch | 12:00 PM – banana |
| Dinner | |
| Workout Food | water, peanut butter and jam sandwich |
| Injuries | |
| Therapy | |
| Workout Type | active recovery |
| Weather | mid to upper 30s, clear, some sun |
| Course | |
| Results | |
| Equipment | |
| Clothing |
Shelley and I went up to Gold Creek today and the weather was gorgeous. Note shadows.
Coming back out of the woods we made our own trail, good times. On the way back to the car we spotted this little guy.
No comments:
Post a Comment