| Hours Sleeping | 5 | Time of Day | 9:00 AM |
| Body Weight | Body Fat | ||
| Distance | Power | 260 watts? | |
| Time | Total – 1:10? | Speed | Overall – 22.6 mph? |
| Total Ascent | Max |
| Breakfast | 5:45 AM – cereal, lots of water |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Workout Type | 40 km TT |
| Weather | |
| Course | rolling CompuTrainer |
| Results | |
| Equipment | Road Bike |
| Clothing |
I was coughing all night long and had a massive runny nose last night and this morning. Hit the hay at around 9 and woke up at 2 – could NOT go back to sleep so embarked on a major technology project in our basement.
At around 7:15 AM I saw that Dean J was committed to an indoor workout at Seattle Multisport so I figured why not, at least it will help clear me up by sweating some. On the agenda was a 24.8 mile rolling course similar to the traditional 10 km route we do for testing but it was all stretched out so the hills were 1-1.5 miles long.
Right away I knew I was not going very well... you know that light-headed feeling when you are sick? I had it. My watts were barely over 300 on the inclines and around the lower 200s on the descents. Oh well, I just tried to roll it and stay consistent.
About half way in I had to stop pedaling and stand for a few seconds to catch my breath and I had to do that again with about 10 minutes left. Having to constantly blow your nose is also a huge distraction.
In the end I finished a mediocre workout without killing myself and hopefully without going too hard so I can try to go harder tomorrow morning.
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