01 February 2011

training-core | spinning

Hours
Sleeping
  Time
of Day
gym – 5:15 AM
spinning – 12:00 PM
Body
Weight
12:00 PM - 182 Body
Fat
 
Distance   Power  
Time Total (spinning) – 45 min Speed  
Total
Ascent
  Max  
Breakfast 7:00 AM - smoothie
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type  
Weather  
Course
ball leg lifts 3x20 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
push-ups 20
spinning – class at IMA
Results  
Equipment  
Clothing  

Core felt hard again. I guess that will not change much if I never up the number of reps, eh? Right, never mind.

Spinning was a little hard as well, I guess I still had some of Monday's workout in my legs but I warmed up and got into the swing of things. Until the last three minutes of class when I just did not feel like doing the acceleration that the instructor was asking us to do.

My week is still messed up. Not enough rest and not enough miles. Ditching the Sunday run helped and tomorrow will be my last day of stairs so hopefully then I can start riding more outside.

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