training-core | spinning

Hours Sleeping	6	Time of Day	gym – 5:30 AM spinning – 12:00 PM
Body Weight	7:00 AM - 180	Body Fat	8
Distance		Power
Time		Speed
Total Ascent		Max

Breakfast	6:30 AM - smoothie
Lunch
Dinner
Workout Food
Injuries
Therapy
Workout Type
Weather
Course	plank 3 min, 2 min each side clam knee lifts 100 each side side leg lifts 80 each side roman chair knee lifts 3x40 hip abductor 3x30 – 100 lb push-ups 20 spinning - IMA
Results
Equipment
Clothing

Core was okay, spinning was hard. I obviously was still feeling the workout from Monday morning.

I could only go about 85%.