15 February 2011

training-core | spinning

Hours
Sleeping
6 Time
of Day
gym – 5:30 AM
spinning – 12:00 PM
Body
Weight
7:00 AM - 180 Body
Fat
8
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
clam knee lifts 100 each side
side leg lifts 80 each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
push-ups 20
spinning - IMA
Results  
Equipment  
Clothing  

Core was okay, spinning was hard. I obviously was still feeling the workout from Monday morning.

I could only go about 85%.

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