training-core | spinning

Hours Sleeping		Time of Day	gym – 5:15 AM spinning – 12:00 PM
Body Weight	12:00 PM - 182	Body Fat
Distance		Power
Time	Total (spinning) – 45 min	Speed
Total Ascent		Max

Breakfast	7:00 AM - smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type
Weather
Course	ball leg lifts 3x20 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductor 3x30 – 100 lb push-ups 20 spinning – class at IMA
Results
Equipment
Clothing

Core felt hard again. I guess that will not change much if I never up the number of reps, eh? Right, never mind.

Spinning was a little hard as well, I guess I still had some of Monday's workout in my legs but I warmed up and got into the swing of things. Until the last three minutes of class when I just did not feel like doing the acceleration that the instructor was asking us to do.

My week is still messed up. Not enough rest and not enough miles. Ditching the Sunday run helped and tomorrow will be my last day of stairs so hopefully then I can start riding more outside.