training-core

Hours Sleeping	7	Time of Day	5:30 AM
Body Weight	7:00 AM - 180	Body Fat	9
Distance		Power
Time		Speed
Total Ascent		Max

Breakfast	6:30 AM - smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg roman chair knee lifts 3x40 hip abductor 3x30 – 100 lb push-ups 20
Results
Equipment
Clothing

For a change my core routine felt really good!

Especially the knee lifts, I felt super strong doing those today and the form was really strict. Hooray for me.