18 February 2011

training-core

Hours
Sleeping
7 Time
of Day
5:30 AM
Body
Weight
7:00 AM - 180 Body
Fat
9
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

For a change my core routine felt really good!

Especially the knee lifts, I felt super strong doing those today and the form was really strict. Hooray for me.

No comments: