training-core

Hours Sleeping	7	Time of Day	5:30 AM
Body Weight		Body Fat
Distance		Power
Time	45 min	Speed
Total Ascent		Max

Breakfast	6:30 AM - smoothie
Lunch	11:00 AM - Stonewall's Jerquee, dried figs
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	rest
Weather
Course	plank 3:30, 2 min each side back extensions 3x40 clam knee lift 100 each side side leg lift 80 each leg twisters 40 each side – 12 lb roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb push-ups 20
Results
Equipment
Clothing

Going to sleep last night I felt fine but I did have one coughing fit. This morning I am coughing a ton.

I did not feel especially pumped for core today and this cold has me under the weather but I had a great workout. The plank was easier than it has been in ages so I did an extra 30 seconds. Nice. Everything else felt good as well including the push-ups where I was finally able to do 20 back-to-back with not a hint of a pause at 16 or 17 like I usually need to do.

So in spite of my cold I am raging! As much as you can rage during a 45 minute core workout anyway. :)

Here's hoping there is no ice on the road tomorrow and that my lungs cooperate so I don't feel like someone is stuffing a rag down my throat so I can enjoy the Frostbite TT.