training-core | cardio

Hours Sleeping	6 (maybe...)	Time of Day	5:15 AM
Body Weight		Body Fat
Distance		Power
Time	Total (cardio) – 30 min	Speed
Total Ascent		Max

Breakfast	6:30 AM – cereal 10:30 AM – tea
Lunch	12:00 PM – apple, yogurt, 3 pieces Pilot Bread w/peanut butter & jam
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each side side leg lifts 80 each leg twisters 40 each side – 12 lb roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb push-ups 20 cardio – elliptical trainer, incline 14/20, resistance 14/20, 140+ rpm
Results
Equipment
Clothing

Shelley has had a sore throat for two days and I have not been getting very much sleep and last night I felt kinda worn down but this AM there were no residual effects so hopefully I am good to go? Getting sick is never any fun and so far I have been lucky.

That's not to say I felt 'fresh' or anything and once I got to the gym I was not exactly raring to go... I managed to plow through my core routine and then went upstairs to the cardio loft and got busy before I had the chance to talk myself into going home. Due diligence and all that rot.

Cardio felt fine. Not too hard and I managed to secure a fan and aim it at myself so I didn't even get drenched in sweat. Nice.