16 February 2011

training-core | cardio

Hours
Sleeping
6 Time
of Day
5:30 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total (cardio) – 30 min Speed  
Total
Ascent
  Max  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
cardio – elliptical trainer, 14 incline, 14 resistance, 140+ rpm
Results  
Equipment  
Clothing  

I was obviously not feeling it today... Luckily Thom showed up and was doing cardio as well so I bagged the core routine and joined him in the cardio 'loft' at our gym.

Friends are good to have in situations like these.

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