training-core | spinning

Hours Sleeping	6	Time of Day	gym – 5:30 AM spinning – 12:00 PM
Body Weight	12:00 PM - 181	Body Fat
Distance		Power
Time	Total (spinning) -	Speed
Total Ascent		Max

Breakfast	6:45 AM – cereal 10:00 AM – yogurt
Lunch
Dinner
Workout Food	water
Injuries
Therapy	stretching – hamstrings, quads, groin
Workout Type
Weather
Course	ball leg lifts 3x20 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 push-ups 20 spinning - IMA
Results
Equipment
Clothing

The alarm woke me up up with a start this morning – that has not happened in a LONG time... I must have been crashed hard.

Core was not easy again but this time I lumped it and made it through the routine. Yeah, Martin gets a gold star. Whatever.

Spinning was hard as well. Stands to reason as I went relatively hard Monday, Tuesday and yesterday. At the end of class we did a two minute effort at '90 percent' and I came this close to quitting with about 15 seconds left... Luckily Andy G was next to me so I told him to go harder which in turn helped me to finish strong. Ouch.

I am looking forward to a big, fast rest. C'mon Friday.