10 December 2010

training-core | commute

Hours
Sleeping
4 Time
of Day
5:15 AM
Body
Weight
  Body
Fat
 
Distance 4 miles Power  
Time Total
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, calves
foam roller – 5x each leg
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  

That's right, I rode my bike to work (all downhill) and then after work had a beer and took the bus home. Ha!

Core felt okay but stretching is hard...! First of all I am tight and second of all it's difficult to incorporate any new item into your routine, it's so easy to forget to do this!

Oh yeah, sleep? Who needs it. I think I have gotten about 4-5 hours each of the last three nights. Not on purpose mind you.

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