|Breakfast||6:45 AM – cereal|
8:30 AM – 2 Aussie Bites
9:15 AM – almonds
|Therapy||stretching – hamstrings, quads, calves, pigeon|
Oh man, core was tough today. I decided to mix it up just a little after my motivation faded so much Friday and started the session off with something different. It helped, a little.
Work was too busy for me to get out of the office at lunch so no second session today.