training-core

Hours Sleeping		Time of Day	5:30 AM
Body Weight		Body Fat
Distance		Power
Time	Total Moving	Speed	Overall Moving
Total Ascent		Max	Speed Elevation Gradient

Breakfast	6:45 AM – cereal 8:30 AM – 2 Aussie Bites 9:15 AM – almonds
Lunch
Dinner
Workout Food	water
Injuries
Therapy	stretching – hamstrings, quads, calves, pigeon
Workout Type
Weather
Course	sideways rubber band walk 3x across the aerobics studio back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb
Results
Equipment
Clothing

Oh man, core was tough today. I decided to mix it up just a little after my motivation faded so much Friday and started the session off with something different. It helped, a little.

Work was too busy for me to get out of the office at lunch so no second session today.