training-core | commute

Hours Sleeping	6	Time of Day	gym – 5:15 AM
Body Weight		Body Fat
Distance	10 miles	Power
Time	Total Moving	Speed	Overall Moving
Total Ascent		Max	Speed Elevation Gradient

Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	massage
Workout Type
Weather	low 40s, dry, brilliant sun, light breeze
Course	clam knee lifts 3x40 each leg side leg lifts 3x40 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb
Results
Equipment	Town Bike
Clothing

I was just checking the box today... could not wait to get out of the gym and so no stretching or cardio but that's fine. My commute was my 'active recovery'.

On the other hand the ride in to work and home was fantastic. Heading in the sun was dazzling and traffic was light and heading home it was really peaceful and I was enjoying watching my headlight bounce off of reflective surfaces. One thing that should have been a little more reflective was the branch I smacked with my helmet climbing Interlaken but hey, that's what helmets are for. No harm done luckily.