| Hours Sleeping | 4 | Time of Day | 5:40 AM |
| Body Weight | Body Fat | ||
| Distance | 11 flights | Power | |
| Time | Total – 50 min Moving | Speed | Overall Moving |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | nuun |
| Injuries | |
| Therapy | |
| Workout Type | |
| Weather | low 40s, dry sky, damp ground, mostly clear, calm |
| Course | Howe Street stairs |
| Results | |
| Equipment | new Brooks road shoes |
| Clothing | Mountain Hardware tights, long sleeve Capeline shirt, short sleeve active t |
Hooray for friends. Today was the first time I connected with Jim K on the stairs this fall and I am very glad he showed up.
Since I knew Jim would not want to do as many flights as me I got there about 20 minutes early and squeezed in four walkers before 6 AM. With Jim I did seven flights, three of them runners.
Man, no matter how you slice it, runners are hard. Especially the first one.
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