|Therapy||stretching – hamstrings, quads, calves|
foam roller – 5x each leg
That's right, I rode my bike to work (all downhill) and then after work had a beer and took the bus home. Ha!
Core felt okay but stretching is hard...! First of all I am tight and second of all it's difficult to incorporate any new item into your routine, it's so easy to forget to do this!
Oh yeah, sleep? Who needs it. I think I have gotten about 4-5 hours each of the last three nights. Not on purpose mind you.