30 December 2010

training-run

Hours
Sleeping
7 Time
of Day
8:15 AM
Body
Weight
  Body
Fat
 
Distance 8 miles Power  
Time Total – 1:14
Moving
Speed Overall – 9:15 min/mile
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 7:30 AM – small bowl of dry cereal, water
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy stretching – hamstrings
Workout Type  
Weather upper 30s, sun, windy
Course  
Results  
Equipment Brooks road shoes
Clothing shorts, short sleeve active t, 2 long sleeve active ts, OR Gripper gloves, cap

Went for a run with my brother in law today so good company. We just cruised along and chatted the whole time. I felt totally at ease, my knee was fine and for a change running at someone else's pace did not feel too awkward.

The entire run was on asphalt and concrete so if I can stand an hour of this then my IT band issues have got to be behind me. You hear that knee?

It was COLD and I only had shorts but it ended up being fine. Thanks goodness I Had  my cycling gloves and cap and three layers on my chest were ample. the sun sure does help. It was also pretty windy but for some reason it did not bother me today, maybe because we were not trying to go fast? Anyway, nice to not feel like you are fighting it.

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