| Hours Sleeping | 7 | Time of Day | 8:15 AM |
| Body Weight | Body Fat | ||
| Distance | 8 miles | Power | |
| Time | Total – 1:14 Moving | Speed | Overall – 9:15 min/mile Moving |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | 7:30 AM – small bowl of dry cereal, water |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | stretching – hamstrings |
| Workout Type | |
| Weather | upper 30s, sun, windy |
| Course | |
| Results | |
| Equipment | Brooks road shoes |
| Clothing | shorts, short sleeve active t, 2 long sleeve active ts, OR Gripper gloves, cap |
Went for a run with my brother in law today so good company. We just cruised along and chatted the whole time. I felt totally at ease, my knee was fine and for a change running at someone else's pace did not feel too awkward.
The entire run was on asphalt and concrete so if I can stand an hour of this then my IT band issues have got to be behind me. You hear that knee?
It was COLD and I only had shorts but it ended up being fine. Thanks goodness I Had my cycling gloves and cap and three layers on my chest were ample. the sun sure does help. It was also pretty windy but for some reason it did not bother me today, maybe because we were not trying to go fast? Anyway, nice to not feel like you are fighting it.
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