| Hours Sleeping | 7 | Time of Day | 10:00 AM |
| Body Weight | Body Fat | ||
| Distance | 5 miles | Power | |
| Time | Total – 39 min Moving | Speed | Overall – 7:48 min/mile Moving |
| Total Ascent | Max | Speed Elevation Gradient |
| Breakfast | 8:15 AM - cereal |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Workout Type | |
| Weather | mid to upper 40s, sun, calm |
| Course | |
| Results | |
| Equipment | Brooks road shoes |
| Clothing | shorts, short sleeve active t, long sleeve active t |
It's amazing how good the sun feels. Especially when you come from a wet and dark place.
I did not feel fast or light on my feet or even just good but getting out today was worth so much. My breathing was labored and I kept wanting to stop and just walk... luckily I managed to hold on until I got to intersections, etc. before slowing down.
I basically ran up the wash on the pedestrian/bicycle path and then back on the dirt trail down in the wash itself. At one point the footpath was closed for some repair work and I had to go down the embankment, across the bottom and up the other side to continue. That was a bit aggressive for running so here was one of my walking sections.
All the sidewalks here are concrete so there was very little asphalt and I was worried about my right knee/IT band but it held up just fine.
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