27 December 2010

training-run

Hours
Sleeping
7 Time
of Day
10:00 AM
Body
Weight
  Body
Fat
 
Distance 5 miles Power  
Time Total – 39 min
Moving
Speed Overall – 7:48 min/mile
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 8:15 AM - cereal
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Workout Type  
Weather mid to upper 40s, sun, calm
Course  
Results  
Equipment Brooks road shoes
Clothing shorts, short sleeve active t, long sleeve active t

It's amazing how good the sun feels. Especially when you come from a wet and dark place.

I did not feel fast or light on my feet or even just good but getting out today was worth so much. My breathing was labored and I kept wanting to stop and just walk... luckily I managed to hold on until I got to intersections, etc. before slowing down.

I basically ran up the wash on the pedestrian/bicycle path and then back on the dirt trail down in the wash itself. At one point the footpath was closed for some repair work and I had to go down the embankment, across the bottom and up the other side to continue. That was a bit aggressive for running so here was one of my walking sections.

All the sidewalks here are concrete so there was very little asphalt and I was worried about my right knee/IT band but it held up just fine.

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