|Therapy||stretching – hamstrings, quads, calves, pigeon|
Sometimes things just don't work out.
I got to the gym and realized I forgot my watch that I use to time my plank. Plan B was also not going to work as the clock on the wall said 10:15 all morning long. Not wanting to count to 180 I opted to bag the plank today.
Then when I got to work I was planning on going for a run at lunch and joining the IMA so I could shower after but I had too much work to do so I bagged that as well.
On the up side I finally got some sleep! It felt really good.