13 December 2010

training-core

Hours
Sleeping
7 Time
of Day
5:30 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, calves, pigeon
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
Results  
Equipment  
Clothing  

Sometimes things just don't work out.

I got to the gym and realized I forgot my watch that I use to time my plank. Plan B was also not going to work as the clock on the wall said 10:15 all morning long. Not wanting to count to 180 I opted to bag the plank today.

Then when I got to work I was planning on going for a run at lunch and joining the IMA so I could shower after but I had too much work to do so I bagged that as well.

On the up side I finally got some sleep! It felt really good.

Technorati Tags:

No comments: