16 December 2013

core | hot yoga | walk home from bus stop

What an amazing sunrise this morning! I tried to take pictures and all of them didn't do the spectacle justice but it was fantastic.

I got my core routine done, worked all day and managed to hit Breathe Hot Yoga on the way home. That felt good.

Then, because my knee was feeling surprisingly healthy I took the steps up and over the ridge while walking home. This sure is a cool route.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:15 AM
yoga - 5:45 PM
Workout Type  
Weather mid 40s, dry, calm
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 30
push-ups 14/14/12
wobble disk 2 min each leg
Results  
Time core - 50 min
yoga - 60 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  
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