Some day I need to write an ode to Howe Street... I have been working out on these stairs for SO many years. Back in the day it was for skiing, then cross training for cycling, then for running and now because it's the closest thing to running on roads/trails that I can manage with my IT band injury.
Met up with Jim Kodjababian again after my warm up flights and today we did eight together alternating walking two at at time with running two at a time.
Holy crap were my legs noodles after yesterday... I managed to finish but I was barely running by the end.
After work I walked home again. Someday I'll be able to commute on my bike again.
|7:15 AM - 183 lb.
|stairs - large bottle w/2 scoops HEED
|Time of Day
|stairs - 5:40 AM
|stairs - low 20s, calm dry
|stairs - 59:14
|stairs - 2.4 miles (13 flights)