It snowed last night!
Turns out snow means my usual morning bus does not service my house so I had to walk through the I-90 tunnel to catch the bus I take on the way home. Beautiful!
I tried the elliptical trainer this morning for the first time in a long while and it went okay. No knee discomfort while I was on it but when I climbed off I was just a little sore for a couple of hours. Not sure why walking around and stairs feel fine but this and running feel so not fine?
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | cardio - elliptical trainer - 13 incline, 13 resistance, cadence from 140 to mid 150s, mad heart rate around 157 |
| Results | |
| Time | AM walk - 30 min |
| Distance | AM walk - 1.3 miles |
| Pace | |
| Equipment | Garmin Fenix |
| Clothing |
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