It snowed last night!
Turns out snow means my usual morning bus does not service my house so I had to walk through the I-90 tunnel to catch the bus I take on the way home. Beautiful!
I tried the elliptical trainer this morning for the first time in a long while and it went okay. No knee discomfort while I was on it but when I climbed off I was just a little sore for a couple of hours. Not sure why walking around and stairs feel fine but this and running feel so not fine?
|Time of Day||cardio - 5:30 AM|
|Course||cardio - elliptical trainer - 13 incline, 13 resistance, cadence from 140 to mid 150s, mad heart rate around 157|
|Time||AM walk - 30 min|
|Distance||AM walk - 1.3 miles|